People sitting on chairs raise their arms in a seated dance routine

Instructional videos

Dance at home

Each exercise is taught slowly, guiding you through the movements, and then it is danced at a faster pace with music.

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Dance class participants hold hands in line as they go through dance moves

For Everyone

With Jacqui and Debora

Designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age.

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