ZEST: Dance for Wellbeing

Dance class participants seated in chairs perform dance moves with raised arms

ZEST: Dance for Wellbeing

Dance for People with Parkinson’s
1:15-2:30pm Tuesdays

Dance for Everyone
12-1pm Fridays

$12 per class or $100 per term

Pay at class or contact the teachers at ZestDWB@gmail.com.

These classes are designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age. Feed your body and spirit with music and movement; be physically and mentally inspired and stimulated, have fun, meet some new friends and feel good!

Dance is a unique vehicle, naturally combining multiple approaches to movement and exercise, building confidence and an improved quality of life. Taught by a team of highly experienced and dedicated dance artists, you will experience movement to music, much of it taking place seated in a chair, as you’re guided through a carefully planned program of dance activities.

Any feedback or questions?
Please email us ZESTDWB@gmail.com or call Philip on 0417 417 182.

You can also check out previous online classes from Belco Arts’ 2020 Dance for Wellbeing: For Everyone on YouTube:

Enjoy previous classes from:

Dance for Wellbeing: Fully Seated
Dance for Wellbeing: With Dementia
Dance for Wellbeing: With Parkinson’s
Dance for Wellbeing: Instructional videos

The ZEST program is supported by Belco Arts, Tuggeranong Arts Centre, Parkinson’s ACT and Canberra Dance Theatre, and is a partner of Ausdance ACT. Belco Arts, Tuggeranong Arts Centre and Ausdance ACT are supported by the ACT Government.