Nia with Soul
Leave your shoes and concerns at the door, quiet your mind and be guided into the sensations of your body.
Bollywood Dancing
Join Bollywood Dancing! No previous experience is needed, simply a love of foot-tapping music and fun!
Instructional videos
Dance at home
Each exercise is taught slowly, guiding you through the movements, and then it is danced at a faster pace with music.
For Everyone
With Jacqui and Debora
Designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age.