Nia with Amanda

Leave your shoes and concerns at the door, quiet your mind and be guided into the sensations of your body.

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Instructional videos

Dance at home

Each exercise is taught slowly, guiding you through the movements, and then it is danced at a faster pace with music.

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Dance class participants seated in chairs perform dance moves with raised arms

ZEST: Dance for Wellbeing

Designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age.

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