Nia Dance

Nia with Soul

Leave your shoes and concerns at the door, quiet your mind and be guided into the sensations of your body.

Read More

Bollywood Dancing for Kids

Bollywood Dancing

Join Bollywood Dancing! No previous experience is needed, simply a love of foot-tapping music and fun!

Read More

Instructional videos

Dance at home

Each exercise is taught slowly, guiding you through the movements, and then it is danced at a faster pace with music.

Read More

For Everyone

With Jacqui and Debora

Designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age.

Read More