Feel the Beat
Dance classes for the deaf community that develop your dance and rhythmic skills, strength, flexibility and fitness.
Nia with Soul
Leave your shoes and concerns at the door, quiet your mind and be guided into the sensations of your body.
Instructional videos
Dance at home
Each exercise is taught slowly, guiding you through the movements, and then it is danced at a faster pace with music.
ZEST: Dance for Wellbeing
Designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age.