5:30-6:30pm Tuesdays & Thursdays
8-9am & 9:15-10:15am Sundays
$15 for the first class
Enrol here or contact instructor Jen directly at firstname.lastname@example.org or on 0407 235 622.
Experience how yoga can change your life for the better. For centuries yoga has proven to be a meaningful way to improve one’s health physically, mentally and emotionally. Join Jen for regular Yogasana practice and begin to make this positive difference in your life.
With practice, your posture will improve, along with breath control and your ability to calm your mind. You will gain strength, flexibility and stamina which will contribute to your overall physical health and wellbeing. When practised regularly you will become more capable to relax and cope with stress when it arises. Within only a few weeks, yoga can become a keystone habit that will have a positive effect on other aspects of your life.
Your yoga journey starts here…
If you have a medical condition that may affect your ability to participate fully in class, please contact Jen directly to discuss whether or not these classes are appropriate for you.