Dance for Wellbeing: Online
With Jacqui and Debora
Streams 12-1pm Fridays
Accessible any time
14 August – 2 October 2020
$50 per person
If you would prefer to stay at home, this class is now available online especially for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age. The class will feed your body and spirit with music and movement, physically and mentally challenge you, and leave you feeling good! Research increasingly validates that dance is a unique vehicle, naturally combining multiple approaches to movement and exercise, confidence building and an improved quality of life. You will experience an hour of gentle exercise to music, as you’re guided through a carefully planned program of dance activities. Seated and standing options will be available throughout – and all you need is a clear space around you, a non-slip floor and a stable chair.
This class is suitable for people who experience chronic pain, arthritis, repetitive strain injury, chronic fatigue, multiple sclerosis and other conditions, and those who wish to dance from home in the present circumstances.
About the tutors
Jacqui Simmonds (BA, MFA) has been involved in dance education for over three decades, developing, directing and delivering tertiary dance degrees, and in senior management, overseeing student engagement. Jacqui’s approach to teaching dance is underpinned by a comprehensive understanding of the body in movement and of the elements of dance, and ongoing exploration of making dance accessible to everyone. She is currently working with Ausdance Victoria to develop a Creative Ageing Skill Set, teaching dance to older people. Jacqui is Artistic Coordinator for Canberra Dance Theatre and Co-Artistic Director for CDT’s GOLD Company. A qualified Iyengar yoga teacher, she also teaches at Canberra Yoga Space.
Debora di Centa is a Canberra-based independent dance artist and choreographer. Debora grew up in Italy and started dancing at a young age. She has extensive training in ballet, jazz, contemporary dance and she is an expert in Laban Movement Analysis. Debora has studied and collaborated in dance works, research and performances with various artists and dance specialists around Europe, US and Asia. She teaches, performs, choreographs, and directs dance events and, since 2016, is leading the Canberra Contact Improvisation community, as well as training pre-professional contemporary dancers at Dance Development Centre Canberra. As an independent artist, she works through her label ISEMS PROJECTS. Her motto is ‘Dance for All!’.
Please contact Dance for Wellbeing Programs Officer, Philip Piggin, via email or phone (02) 6173 3300.