Zumba Zest Canberra

Join our licensed Zumba instructor with current and up to date membership who can teach you the latest moves and techniques in this field.

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Simply Meditate

Be guided through two relaxing meditations, each 15 mins long. Receive a short teaching and practical meditation tips to build your confidence.

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Instructional videos

Dance at home

Each exercise is taught slowly, guiding you through the movements, and then it is danced at a faster pace with music.

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Dance class participants seated in chairs perform dance moves with raised arms

ZEST: Dance for Wellbeing

Designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age.

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