dance Archives | Belco Arts

People sitting on chairs raise their arms in a seated dance routine

Instructional videos

Dance at home

Each exercise is taught slowly, guiding you through the movements, and then it is danced at a faster pace with music.

Dance class participants seated in chairs perform dance moves with raised arms

With Parkinson’s

With Jacqui, Amy, Jane and Debora

Focus on Parkinson’s-specific concerns like mobility, balance, rhythm and flexibility in a specially designed dance class.

A dance class holds hands in a circle as they dance

With Dementia

With Jacqui Simmonds and Debora di Centa

Classes include a variety of different dance and movement activities that can be enjoyed while seated, standing beside a chair, or moving independently, always to fabulous music.

Dance class participants hold hands in line as they go through dance moves

For Everyone

With Jacqui and Debora

Designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age.

Nia with Amanda

Leave your shoes and concerns at the door, quiet your mind and be guided into the sensations of your body.