Nia Mindful Dance to Music

Tuesdays 10am – 11am

Dance Studio, Belconnen Arts Centre

Nia is a mindful movement practice set to beautiful world music. In a Nia class the teacher invites you to take off your shoes and leave distractions behind. You will be gently guided through simple movement patterns, all the time with the reminder to listen to your own body and adapt the moves to suit your body’s way. 

The movement patterns are a blend of dance, movement and ancient wisdom drawing from practices such as Tai Chi, Tae Kwon-Do, Aikido, jazz, modern dance and yoga.

A Nia class provides holistic conditioning to the body, stimulates the brain and leaves you feeling uplifted and energised. There is no right or wrong in Nia – there is simply the joy of movement to music and having fun. Classes are suitable for everyBODY and all fitness levels.

Please don’t hesitate to contact me if you would like to know if Nia is for you.

Email: niawithlaurien@gmail.com

Mobile: 0409 316 009

Classes align with ACT school terms.

Prices

I run a pass system – please note that passes do not expire and can be used at all Nia with Laurien class locations (I also run a Thursday morning class in Ainslie).  Passes are flexible and enable you to come to class when you can.

• Introductory 3 class pass – $45
• 5 class pass – $90
• 10 class pass – $160
• Casual $20

Payment by cash or electronic transfer.

For more information about Nia and my classes please visit:

Instagram: @nia_with_laurien

Facebook: facebook.com/NiawithLaurien