Breathe and stretch your way to inner calm
4-5pm & 5:15-6:15pm Mondays
$180 for 12 sessions (intro special)
Enrol here or contact instructor David directly at firstname.lastname@example.org or on 0437 135 474.
Mindfulness Stretching is a unique therapeutic practice to reduce stress, manage anxiety and feel more comfortable in your body. Brought to you by David Heap at CalmBeing, Mindfulness StretchingTM is a gentle inclusive practice that teaches you to stretch your way to relaxation and calm.
Mindfulness StretchingTM practices bring the sensation of gentle stretching to the body and we take the attention of the mind toward these stretching sensations. These are not unpleasant sensations. There is subtle ebb and flow movement in the sensation that comes with each breath. The mind can lock its focus on this subtle cyclic movement, this results in a profound Mindfulness state.
Poses are adopted and maintained for 30-90 seconds whilst the mind is guided to focus on the ebb and flow of sensation in the target area. The deliberate stimulation of gentle sensation and the close mental focus on the sensation creates a strong link between the mind and body. The mind’s close attention to the relaxation of the target area profoundly relaxes and quietens the mind.
Mindfulness Stretching is the perfect antidote to the tension, stress and chronic pain that can build up as we churn through our lives in this busy, noisy, hyper-connected world. It has a unique modern take on the age-old wisdom of meditation combined with the practice of mindfulness.
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