Breathe and stretch your way to inner calm
4-5pm & 5:15-6:15pm Mondays
$180 for 12 sessions (intro special)
Enrol here or contact instructor David directly at email@example.com or on 0437 135 474.
Mindfulness Stretching is a unique therapeutic practice to reduce stress, manage anxiety and feel more comfortable in your body. Brought to you by David Heap at CalmBeing, Mindfulness Stretching is a gentle inclusive practice that teaches you to stretch your way to relaxation and calm.
What makes it special is that it is built on the core practice of stretching without exertion. This makes it inherently safe for everybody. No matter what your body shape, strength or flexibility level, Mindfulness Stretching works with your natural capacity for gentle movement and your own body’s instinct for its limits.
Guided by David, you stretch your body as far as it can comfortably reach without pain, and through the breath and the hold, allow the relaxation endorphins to flow through into the mind. Step by gentle step, tension, stress and worries are soothed away, along with chronic aches and pains, muscle tension and tightness.
Mindfulness Stretching is the perfect antidote to the tension, stress and chronic pain that can build up as we churn through our lives in this busy, noisy, hyper-connected world. It has a unique modern take on the age-old wisdom of meditation combined with the practice of mindfulness.
Follow CalmBeing on their website.