12.30pm – 1.15pm Wednesdays, Meeting Room
$12 per session, pay at the door – cash or card
See website for full details: meditateincanberra.org
“When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Venerable Geshe Kelsang Gyatso
Be guided through two relaxing meditations, each 15 mins long. Receive a short teaching and practical meditation tips to build your confidence. Sit on a chair or a cushion.