This Tai Chi Fundamentals Course has been developed by Rehabilitation Specialist Chris Radnedge after 20+ years of training in both Western and Eastern healing methods.
Come Join Nancy of Tremoremedy as she gently guides you on a somatic journey within.
Be guided through two relaxing meditations, each 15 mins long. Receive a short teaching and practical meditation tips to build your confidence.
West Coast Swing is a street partner dance taught exclusively in Canberra by Audacity Dance
Leave your shoes and concerns at the door, quiet your mind and be guided into the sensations of your body.
Mindfulness Stretching is the perfect antidote to the tension, stress and chronic pain that can build up as we churn through our lives