An energising class to start your week, connecting the breath with the body to circulate energy, strengthen and focus the mind.
Dance classes for the deaf community that develop your dance and rhythmic skills, strength, flexibility and fitness.
West Coast Swing is a street partner dance taught exclusively in Canberra by Audacity Dance
Leave your shoes and concerns at the door, quiet your mind and be guided into the sensations of your body.
Mindfulness Stretching is the perfect antidote to the tension, stress and chronic pain that can build up as we churn through our lives