Zumba Zest Canberra

Join our licensed Zumba instructor with current and up to date membership who can teach you the latest moves and techniques in this field.

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Simply Meditate

Be guided through two relaxing meditations, each 15 mins long. Receive a short teaching and practical meditation tips to build your confidence.

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Audacity Dance

West Coast Swing

West Coast Swing is a street partner dance taught exclusively in Canberra by Audacity Dance

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Nia with Amanda

Leave your shoes and concerns at the door, quiet your mind and be guided into the sensations of your body.

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People lie on yoga mats in a dance studio stretching their legs up to their chests

Mindfulness Stretching

Mindfulness Stretching is the perfect antidote to the tension, stress and chronic pain that can build up as we churn through our lives

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Dance class participants seated in chairs perform dance moves with raised arms

ZEST: Dance for Wellbeing

Designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age.

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