Astra Martial Arts

Adults Foundation (18+) | Tuesday, 5:45pm – 6:45pm | Thursday, 7:20pm – 8:20pm

(See classes for kids & teens here)

Dance Studio, Belconnen Arts Centre

Our Foundations program focuses on martial arts fundamentals such as self defence and fitness. You will learn and master a broad range of martial skills including kicking, striking, grappling, practical self-defence and traditional form work. 

This program is suitable for beginners looking to learn martial arts principles and be introduced to a range of disciplines, learning martial arts principles and movements in a welcoming and friendly community. You will gain fitness, strength and flexibility and learn how to handle yourself in a variety of self defence contexts.

This program is also open to experienced martial artists who are looking to broaden their skill base and refresh on core principles. You may be experienced or ranked in a martial art like Taekwondo, but would like to learn boxing and grappling. Or you may come from a BJJ background and want to learn how to kick and punch. Even experienced martial arts can benefit from honing core and foundational skills.

This program is not suitable for experienced martial artists looking to compete, fight, or gain rankings such as black belt. We’re happy to recommend other clubs and programs that would be better suited for these goals. 

Benefits include:
* Physical: Supporting your body to be health and strong, including fitness and strength.  
* Self defence: Self protection and practical self defence for a range of scenarios.
* Mental: Learning something new, setting and achieving goals and stress relief.
* Social: Provides a friendly and supportive environment to meet people and build friendships.

Book in for a free week of classes:
https://astramartialarts.com.au/schedule

Phone: 02) 6105 9399  | Email: astra.martialarts@gmail.com
Facebook | Instagram | Website