With Jacqui Simmonds and Debora di Centa
Designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age.
Classes are aimed at providing elevated quality of life and opportunities for relaxation for people living with dementia and their supporters
Tuesday and Wednesday
With Jacqui Simmonds, Amy Macris, Jane Ingall and Gretel Burgess
Focus on Parkinson’s-specific concerns like mobility, balance, rhythm and flexibility in a specially designed dance class.
Practical skill-building workshops
Participants engage in hands-on making projects to gain or strengthen their knowledge of specific art-making skills and techniques such as drawing, painting and sculpture.
Inclusive theatre, dance and movement classes
Free fortnightly inclusive dance, movement and theatre classes for all abilities and ages.
An introduction to the arts sector
IGNITE: Social aims to extend the cultural participation of IGNITE participants and improve their access and inclusion in the arts as makers and viewers.
Biodanza makes it easy and enjoyable to let go of the stress and busy-ness of the day and to move, feel, play and ‘come back to yourself’.
Join Krisha Jilson for Bollywood Dancing; no previous experience is needed, simply a love of foot-tapping music and fun!
Thursday, Friday and Sunday
Professional Spanish dance and choir classes that explore expressive interpretation and performance choreography.
Monday, Wednesday and Thursday
Mindfulness Stretching helps you achieve fundamental reductions in chronic muscle tightness. This improves everyday comfort within your body and fundamentally reduces your baseline stress level.
Monday and Wednesday
Leave your shoes and concerns at the door, quiet your mind and be guided into the sensations of your body with Nia Dance.
West Coast Swing is a street partner dance taught exclusively in Canberra by Audacity Dance at the fantastic dance studio at BAC.
Tuesday, Thursday and Sunday
For centuries, yoga has proven to be a meaningful way to improve one’s physical, mental and emotional health.